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However, you deserve to move forward, just like everyone else.īy holding onto guilt and regret, you’re holding yourself back from being happy and positive thinking. Every person has a part of their past that they’re ashamed to even talk about. Despite what happened in your past, your identity isn’t connected to the things you’ve done. Your mistakes and bad decisions in the past are one of the factors that contribute to to make you feel unhappy. If you need some more inspiration, take a look at our happiness quotes for more positive thoughts. To have an instant boost in optimism, here are some ideas for the kinds of happy thoughts you can start practicing and working into your everyday life. They may even encourage you to write your thoughts down so you can challenge the negative ones, one by one. You can also do this by finding a therapist, who will help you think more positively. If you spend time with a best friend, you can have them challenge your negative thought and convert it into positive thinking. When you look on the bright side, you can’t help but smile. Happy thoughts can make you feel instantly happy and improve your mood and lower your stress. Positive thinking improves our well being so that we can live a fulfilling life. Happy thoughts are joyful experiences in our mind that shape how we view ourselves and the world around us.

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Explore free meditation library What are happy thoughts?